by: UnitedHealthCare
Could you be adding to your own stress — without even knowing it? It’s easy to do. The good news is there are simple ways to stop the cycle.
Check out these five possible sources of stress. See what speaks to you — and try these quick tips. Focus on a few small changes at a time. With practice, you may be surprised by how much better you feel.
1. You get caught up in negative thoughts You find yourself thinking about all that is — or could go — wrong. Or your inner voice tends to be unkind and critical. |
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2. You try to tackle too much You feel overwhelmed — even on your days off. So you don’t take time to relax, recharge or have fun. |
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3. You skip exercise You’re busy or tired — so fitness gets pushed aside. But being active is one of the best ways to reduce stress.* |
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4. You miss out on the moment You’re rarely fully present. You might be mindlessly checking your phone. Or your mind is racing with thoughts of the past or future. |
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5. You expect perfection You don’t give yourself a break — and you may have unrealistic expectations of others too. |
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What to do next
Take a deep breath — and blow away stress in a few short minutes. Try this step-by-step breathing exercise.